Best Protein Powders
Easy meal kits from $2.99 per plate
4.1Pre-portioned meal kits with fuss-free 4 step recipes. Ready in as little as 15 minutes.
LUXE Women's Protein Powder
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Great taste and very filling – Had this reccomended to me by a friend, purchased vanilla coconut and salted caramel. Really great flavours, not chalky, no sweetner aftertaste and really filling. Very happy with my purchase and this brand. Show details
True Protein WPI 90 🏆 2026
I’ve ordered previously the natural flavoured protein powder, rich chocolate, and peanut butter chocolate. Currently I’m trying out the mocha… Read more
flavour, personally when I first smelt it the first thought I had was how much it took me back to chocolate Easter eggs. I love it to much, because I get that Easter chocolate experience in better macro form. My goal is to try all the flavours as someone who loves to try anything and everything!
Uprotein 100% Whey Protein Hydro + Enzymes
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The best Protein! Been buying for years. Love the Choc Brownie. I also get the Natural Unflavoured, as it’s great to add to cakes and pancakes. I bought 3 Chic Brownie and 1 unflavoured Whey Protein Hydro+Enzymes. Show details
True Protein Creatine Mono
Loved the feeling of using the product. But the mixability is really poor. I even blended it in a smoothie and still felt really grainy and the last thing I taste is the creatine. Really sad :( Show details
Optimum Nutrition 100% Whey Gold Standard
Just started my fitness journey and these have been great - picked some up from chemist warehouse and been perfect for what I'm after. I'd recommend using water over milk but that's just preference Show details
True Protein WPC80
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Seriously impressed by this amazing protein product- I was initially skeptical that I’d even like it but it was great. Taste, flavour, ease of use- it’s got it all. Recommend Show details
True Protein Pro Define
I’ve tried a few different products from True. They are all excellent & taste great. Quick delivery. Highly recommended. Show details
VPA WPI (Whey Protein Isolate)
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I've been using their Protein powder for months now. The consistency when mixed with yogurt is ace and the flavour is incredible. I couldn't recommend them highly enough
Mannatech OsoLean Powder
The All-Natural Supplement! – I've been using this wonderful supplement for @3 years now... and I won't be looking for any other supplement anymore. I can mix it easily with my… Read more
morning coffee, with my smoothie, with my other TruHealth products.. And it has been so effective as I have lost my Fats steadily while at the same time building my muscles, and keeping it......
Bulk Nutrients Whey Protein Isolate
White Choc Caramel WPI. BEST tasting and texture of a protein powder I have ever tried. Great flavour, mixes perfectly! Show details
Nature's Way Instant Natural Protein Powder
I use the green bag. I mix it with skim milk and find the flavour is neutral so easy to drink. I’ll put honey in it if I want it sweeter. I can’t… Read more
have whey powder so it is a good alternative for me.
I don’t use heaps and I can get it at the local supermarket so that makes it very accessible and economical.
Ve tried some others but now just use Natures Way.
Horleys Sculpt Protein
I love the taste of the Banana and have been using it for around a year. Have not seen any weightloss sadly but I am using it as a meal replacement… Read more
in the morning as its so easy to just take on the go. I only use 3/4 of a scoop and add 2 heaped teaspoons of ground up oats (good for your gut). I use Oat milk and make the night before so the ground oats soak to be soft. Sometimes put it in the freezer for an hour to make a yummy milkshake! I am addicted to this routine its tasty and keeps me full till around 2pm.
True Plant Protein
True Protein is the best I have tried. It is smooth, creamy, sweet & delicious without the unsatisfying "protein" taste.
True Protein Hot Chocolate
True Hot Chocolate is delicious! So easy to hit protein goals when protein tastes this good. Added bonus is that it hits the sweet cravings and is… Read more
quite filling so curbs any late night snacking. It blends well after a bit of a stir, just make sure you add to hot liquid and stir well. The only wish I have is that it came in a bigger pack!
Vital Protein Pea Protein Isolate
1 star is being generous – I am soo disappointed with this product. The chocolate shake is less than average with a terrible texture and taste. The vanilla is by far the… Read more
worst thing I have put in my mouth. I am so let down by a company that thinks that flavour and texture is acceptable and charge good money for it. Save your money, there are better protein powders out there. Don’t buy this one.
The Healthy Mummy Tummy Smoothie
Amazing gentle smoothie!! – I love the healthy mummy tummy smoothie, it’s super gentle on my tummy and I really find it helps my digestion!
Musashi Shred and Burn Protein
A brilliant product that is underrated, combined with a balanced lifestyle and diet, it works! the flavour is great and delicious, it makes a great breakfast with skim milk. Show details
International Protein Amino Charged WPI
Taste and quality of protein is excellent. Would Highly recommend!! Show details
I have the vanilla plant one with muesli, chopped banana, half a ground cinnamon stick, pumpkin seeds and almond milk. I like this one particularly… Read more
because it’s made from pumpkin seeds which is a good anti parasitic and has good minerals. It blends well with other ingredients very well, simple formula.
Dymatize ISO 100
Cholcolate clumps and refuses to dissolve – Pricey. There might be an equally good product that is less expensive, but you'll have to search for it. I've used the vanilla for years and found… Read more
it satisfactory in every way. I espcially like the absence of carbs. By accident, I bought a jar of chocolate. The taste is a little sweet, but otherwise good. The problem is, it does not matter whether you shake it 100 or more times, or stir it for a long time, the stuff doesn't dissolve. Instead, it clumps to the spoon or the shaker cap or the sides of the shaker. Consequently, you don't get the full 25 grams of protein unless you maybe round off the scoop, which means fewer servings per bottle. If you want Dymatize ISO 100, buy the vanilla, NOT the chocolate unless you also want a lot of waste.
Vitalstrength Hydroxy Ripped
Great taste , I've tried heaps of proteins and this is up there with the best . After 1 month cld see the difference. My measurements improved while my waist decreased. Absolutely recommend. Show details
Wahesh Protein – My name is John hyne and l'm a wahesh because of this Killa protein. I have massive irish guns that can bend steel bars. My boss tony vourtsanis… Read more
comments on my guns everyday and is jealous of my ripped body and loves to touch my abs. I knocked out his Taekwondo teacher masut the other day – crazy protein reliable expensive because I'm tight
Pure Product Australia Whey Protein Isolate
This is my favourite protein powder. I honestly think the other bad reviews must be fake or competitors. This is the only decently priced one I could find with no maltodextrin and it has great flavour. Show details
Genetix Nutrition 100% Lean Whey
I have no lactose intolerant or other issues when it comes to consuming protein powder. Never had. However, after going to Nutrition Warehouse in… Read more
North Richmond and getting this product, the new Peach Mango flavour recommended by a 20 year old, I decided to give it a try instead of waiting for my usual Pure Product WPI. Lo and behold, the reviews here are true. It does give you an upset stomach. I’ve consumed it multiple times and the same issue. After a while it hurts your stomach and that can last for an hour or so. Do not recommend this product. It tastes terrible and the after affects are not worth it! Never change your usual protein!
Synd X powder is great – I use this protein powder in smoothies and I find it is fantastic. I make kale smoothie daily, and this adds a touch of sweetness which goes well with what I make. I can see results already and am very satisfied. Show details
Dymatize Elite Whey Protein
Can't live without this product – Dymatize protein is such a great product not only can you use it for everyday drinking it's perfect for smoothies and does a great job at making protein balls. Never go a day without using it. Show details
Can't rave enough – This is by far the best most filling protein I have ever had. All flavours tastes nice and don't leave you feeling empty and hungry in no time. a… Read more
little bit on the sweeter side of a protein which I love as it's always easy to drink and doesn't become a chore. I used as a meal replacement for breakfast and after workouts and it works a treat.
Bulk Nutrients Whey Protein Concentrate
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Raw protein, but labelling can cause confusion – Straight great quality whey protein. Clean taste of WPC, and pleasant. If effectiveness holds over the current 3 kg purchase, I will be buying more.… Read more
Would give it 4 stars but for the confusing labelling.
22 July, well it seems, there is an ingredients list and then another comment saying Raw has no additives. Saying two opposites statements is confusing. Ingredients list should list what is inside the package. It should not be listing ingredients of other packages, in my opinion. Anyway I have updated my rating.
13 Dec 24 After further research, and while the raw protein is excellent, I have decided to limit taking supplements once only at breakfast. Qualified medical advice is get your proteins thru food. Supplements dont have other nutrients. (See link to Harvard article below.) I mainly get it via chicken, tuna (Aldis) and Sardines Also it is a PITA getting protein out of the 1 kg bag. The bag does not open fully, and you get powder all over your hands and often powder will spill because of the un functional bag. This is caused by the “crimped sides” . Terrible.
One more, they send a scoop in every pak. This is not environmentally friendly, as scoops end up in garbage. Scoops should be sold separately. Maybe a free one with first order.
https://www.health.harvard.edu/nutrition/do-you-eat-enough-protein
Hi Ash, Sorry to hear this, there may be some… Read more (+7 replies)
Cant understand anything over 2 stars – This is a poor quality protein, it taste bland next to others and really did not sit well with me, mixing it wasnt easy as it was clumpy and I have tried far nicer proteins than this, Oxywhey everytime over this. Show details
INC Sports Eternal Mass Chocolate
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I really do love this powder. As a trainer that finds it hard to gain weight since I’ve been using external mass I’ve been able to put on size. Great… Read more
price and a great taste. The only thing I find a negative side is when you open a new container it’s only half full. The company need to start filling them up so us customers are getting our moneys worth. As I said I love this stuff but if all we are going to get is half a container full I’ll start looking at other products
Easy meal kits from $2.99 per plate
4.1Pre-portioned meal kits with fuss-free 4 step recipes. Ready in as little as 15 minutes.
Is using protein powder good for you?
Protein powder can be a quick and easy way to increase your protein intake. If you already consume enough protein in your diet, then it may not be necessary. However, if you have increased protein needs or find it difficult to meet your protein needs through food sources, then protein powder may be a good option.
Some instances where protein powder may be beneficial for you include:
- You exercise intensely
- You’re trying to build muscle mass
- You’re trying to maintain muscle mass while reducing fat mass
- You’re trying to lose weight
Keep in mind that whether protein powder is good for you will also depend on the protein powder itself. If it’s a good quality, tested product that has minimal sugar and harmful additives, then you’re likely on the right track.
Protein sources in protein powders
Protein powders will contain either animal-based or plant-based protein sources. Animal-based proteins include whey, casein, collagen and egg. Plant-based protein often includes pea, soy, rice or hemp protein.
Whey • See all
Whey is a milk-based protein. It’s digested quicker than casein - your body can break it down and absorb it in just 20 minutes. It may be more beneficial if your exercise routine involves daily or regular strength training, as it can quicken post-workout recovery.
Concentrate vs. isolate vs hydrolysate
Whey protein is available in concentrate, isolate and hydrolysate form. However, some supplements contain a combination of all of these.
- Whey isolate has been filtered to remove almost all fat and lactose, making it a great option for those looking to increase protein intake without taking on the extra calories or fat. It helps in muscle growth and repair, and is one of the leanest proteins you can buy.
- Whey concentrate isn’t as filtered as whey isolate, but it contains a higher percentage of carbohydrates and fat, which is useful for muscle recovery. It usually contains 70 to 85% protein, and is generally cost-effective and easy to digest.
- Whey hydrolysate has a low fat content, making it great for those on a low-fat diet. It also undergoes the process of hydrolysis, where water is added to break down the protein so that it’s easier for the body to digest. Hydrolysed whey is, however, usually more expensive.
Casein • See all
Casein is a milk-based protein that’s digested more slowly; after you consume it, your body’s absorption of amino acids and synthesis of proteins will peak after around 3 to 4 hours. Because it’s a slow-release protein, it can be useful for feeling fuller for longer, which is why a lot of people take it at night. It’s also often preferred by those who do less strenuous workouts or tend to have meals that are far apart.
Egg • See all
Although less common, egg white protein is considered a great alternative to whey and casein if you want to avoid dairy.
Plant-based • See all
If you're vegan, eat a plant-based diet or have a dairy allergy, you can find many plant-based protein sources, such as pea, hemp, soy or brown rice. You can also find powders containing wholegrains, nuts and seeds in their blend.
Collagen
Collagen is sourced from animals, as it's found in the bones, muscles, tendons, ligaments and skin of humans and animals. It isn’t a complete protein and is less capable of muscle growth and repair like other sources of protein, such as whey and pea. However, it is easily absorbed and can help the body build muscle after strength training.
What to consider when choosing a protein powder
Ingredient and nutrient quality
Different protein powders can have very different ingredient lists. Read the label carefully, taking note of ingredients you may want to consider avoiding, such as artificial sweeteners and colours.
If you want extra peace of mind about the quality of what you’re buying, you can also opt for a protein powder that has been tested by a third party for safety, quality and effectiveness.
‘Athlete safe’ protein
If you’re a professional or competitive athlete and you’re subject to substance screening, then you should take extra care when taking supplements like protein powder. If a brand has a protein that has been screened for prohibited substances, then they will usually advertise this. Independent companies such as HASTA or Informed Sport screen supplements for prohibited substances, but this isn’t a guarantee that you won’t test positive if tested, so do your research before buying.
Flavour and texture
Proteins often come in different flavours. You can easily find classic flavours like vanilla, chocolate, or coffee, but more out there flavours like salted caramel or cookies & cream are also widely available. If you’re making a protein smoothie that includes other ingredients, you may even want to opt for a flavourless protein powder.
Some protein powders will also mix more easily than others and the texture between them may vary. Online reviews can help you see what others have thought of the flavour and texture. Otherwise, see if a brand sells or offers single-serve packets so that you can try the protein before you commit to buying a big bag or tin of it.
Price
A 1kg bag or container of protein powder can usually cost anywhere from $38 to over $80 for more premium blends. How much you pay for a powder will depend on the protein source, the types of ingredients and ingredient quality, and the reputation of the brand itself.
The bottom line
It’s important to include protein-rich foods in your diet, as protein shakes shouldn’t be a stand-in for a balanced diet. However, if you have additional protein needs - such as those who do regular exercise - then protein powder can be an easy and effective way to meet your nutritional requirements.
Make sure you pay attention to your body and how you react to different protein powders; sometimes, shopping around or alternating between different products can help you find a way to consume protein that works for you.
Thanks Gabi, a few things that can help improve it: Use a bit… Read more