My Way Up Questions & Answers

I’m not sure I’m sorry I don’t work for the company I just use there products.

Hi Lynn, thanks for asking! We understand that capsules can be tricky. Yes — you can open the Debloat Detox capsules and mix the contents into a small glass of milk, water, or a smoothie. The ingredients will work the same way. Just a heads up — the taste may be a little bitter, so mixing with something flavoured can help.

As always, follow the recommended dose on the label and take it as directed. If you have any concerns, your pharmacist or healthcare professional can also suggest tips for taking capsules more comfortably.

We're here if you need anything else.

Kind regards, My Way Up

Hi Jen, Thanks for reaching out and asking. We have a specialist gut health team that consists of degree-qualified naturopaths and clinical nutritionists. Can you email us at hello@mywayup.com so we can give you the best service and recommendations possible? It would be our please to help you with your next steps.

Best, Steve from My Way Up

Hi Lisa, thanks for letting us know. Skin + Gut contains probiotics and zinc, which can sometimes cause digestive changes like loose stools or mild cramping in the first few days as your gut adjusts to the new ingredients.

For most people, this settles within the first week.

Here's what we'd suggest: Try taking your capsules with food (ideally a meal, not on an empty stomach) — this can make a noticeable difference. You could also try reducing to one capsule per day for the first five to seven days, then building back up to the full dose once your body has adjusted.

If the diarrhoea or cramping continues beyond a week, or if it's severe, please stop taking the product and speak with your healthcare professional. They'll be able to assess what's going on for you specifically.

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

We're here if you have any other questions.

Hi there, thanks for reaching out. Some people do experience changes in bowel movements when they first start a gut health supplement, particularly in the first few days as your body adjusts. This is usually temporary.

However, if you're experiencing urgent or uncomfortable bowel movements every time you eat, that's something we'd recommend discussing with your healthcare professional — they'll be able to assess whether it's related to the product or something else entirely.

In the meantime, you could try reducing to half the recommended dose for the first week and then building back up to the full dose gradually.

This can help your body adjust more comfortably. We're here if you need anything else.

Best, Steve from My Way Up

Hi Melanie, You can adapt your usage based on what you find. It should be taken for constipation and the bloating associated with constipation. If you're getting urgency, then one capsule at night should be enough rather than one at night and one in the morning.

If your struggles with constipation are more mild and intermittent, we recommend using it for 14 days, than intermittently wehn required. Some people with more major struggles with constipation choose to use it longer term.

Best, Steve from My Way Up

Hi Debbie, Steve here from My Way Up® - I'm a physiologist and nutritionist on the team. That's a great question. It's not a usual side effect. Think of the Organic Liver capsules as eating a little bit of meat (albeit a bit of meat that's very high in vitamins and minerals).

It's a similar digestive process for your gut – and normally one that is well tolerated.

My advice is to:

1. Temporarily discontinue use until the diarrhoea has cleared. 2. Once clear for 24 hours, start back on just a single capsule per day and assess. 3. After a few days, if all clear - go back to 2 capsules per day.

Let us know if you have any other questions – our best point of call is hello@mywayup.com

Hi Chloe, That's a good question. You're certainly on a strong stack for skin and gut repair. Many people do this exact same stack and get a good result – but it is strong, so there's a heightened chance of good results, but unintended effects.

Let's bring your dose back to just one Skin + Gut capsule with your biggest meal of the day and access for the next week to see if that improves the issue.

Then you can look to test adding back in the Gut Repair capsule with your first meal.

Best, Steve from My Way Up

Hi Alexandria,

Collagen Restore contains Bimuno® prebiotic which benefits gut health in 7 days.

So most people start to improve quiet quickly.

Best, Steve from My Way Up

Hi Jaquie, That's a great question. You can start them at the same time. Take your Gut Repair capsule in the morning with your first meal. The Debloat Detox you can take one capsules at night and one in the morning.

Best, Steve Physiologist and Nutritionist at My Way Up

Hi Hosnie, Skin + Gut is natural, but it's strong – skin conditions are hard to improve, so it's made this way to get an effect. Instead of taking 2 capsules at once, split the dose morning and night and be sure to take it the capsule with a meal.

Best, Steve Head of Science at My Way UpP

Hi Diksha, We're glad you reached out to ask. The 2 products we recommend to help with both acne and long-term constipation are Skin + Gut and IBS + Bloat. These work in combination very nicely to create a long-term improvement in your symptoms. We have a stronger, faster-acting product against constipation called Debloat Detox. However, reading between the lines here, I would prefer to direct you towards IBS + Bloat.

Our therapeutic products are all listed with the TGA, and as such are highly regulated, tested, and quality-controlled. They also need to have a lot of evidence behind them. These controls are far more than any other country in the world - go Australia!

All the best, Steve Collins Physiologist, Nutrition, Head of Science at My Way Up