The Man Shake Questions & Answers

What a great question!

See below the theoretical potassium levels present in each Man Shake:
Man Shake Chocolate - 240 mg per serve*
Man Shake Other Flavours - 2mg per serve
*The extra potassium comes from cocoa present in the chocolate Man Shake

Please note that the mineral content of dairy products change from season to season so the true values may vary.

Hey Steve, Great to hear that you are loving The Man Shake.
Yes, you sure can add an egg to your shake for extra protein!

Hey Chris, you can! However, it will thicken right up. So you may need to add some more water to it.

Hi Steven, there is 28g per scoop of Man Shake.
1 serve = 56g (2 scoops)

Hey Roslyn,
We have quite a few diabetics who use our shake due to it's low sugar levels and low GI carbohydrates.

Our Shakes contains just 2.4g of sugar per serve, which is 10x less than some other meal replacement shakes!

It has a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar stabilised.

Our recommended meal plan is also created by our accredited dietitian with a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar levels stabilised.

As you know, diabetics need a balance of healthy carbohydrates, good fats and protein which is what our shake is all about to keep blood sugar in the target range.

Hi Josh, we suggest that you make the shake when you want to consume the shake.
You can make it the night before, but it will thicken right up, so you may need to add more water to make it thinner

Hi Glenda. The short answer is yes!

The Man and Lady Shake are unique as they each cater to the different nutritional needs of men and women.

This is evident with the different protein blends. The men’s shake has a higher amount of protein to cater to men’s lager muscle mass. The Lady Shakes protein blend also contains collagen protein to promote healthy skin, nails and hair.

Each product also contains specific vitamins and minerals to cater for each genders needs.

The Man shake is also higher in calories, fibre and good fats based on mens higher body mass index.

However, both products are safe to use for either genders, with a lot of women (even in our office) drinking The Man Shake out of convenience.

If you have any other questions, please let us know.

Hi Keith. The choc brownies are intended as a snack. If you need to know more about them, would you like to email us at customerservice@themanshake.com.au and we will see how we can help!
Regards
TMS

We notice there has been some confusion around the scoop in The Lady Shake Bags. Firstly we can assure you that all bags are individually weighed correctly before dispatch and in fact an extra allowance of powder is allowed for spillage so our customers actually receive slightly more than the 840g (15 serves).

The reason that we have now moved to a new smaller scoop is as a result of the drought. The drought has meant we have had to source the dairy ingredients in our product from a new farm and this dairy is more dense and settles in the bag after production more than previously. Therefore this has meant that we have had to provide a new scoop to match this new dairy so please rest assure this is the correct scoop for our most recently manufactured products.

The scoop whilst now smaller most importantly still weighs 28g as the dairy powder is now more dense, therefore please use two scoops (56g) per serving.

Please take comfort that the different between the scoop is only 3g and has no impact of your weight loss plan or goals.

Hi Tony. Can you please call us on (02) 4040 5997 during business hours Mon-Fri and we will be happy to help you! TMS

Hi there, we are experiencing a high volume of phone calls. We do ask that you follow the prompts and leave a message and we will get back to you as soon as we can.

Hi John! Sure is! Our program is full of all the good stuff you need! Will definitely help someone as young as you

Hey Stefan,
Adam is a believer in focusing on the nutritional benefits of the foods you are eating and not simple calories.

Calories in a protein like the Man Shake compared to, say carbohydrates in cereal are both going to cause a total different effect on your body, from hormones to metabolic expenditure and your health.

Focus on getting the required (controlled) portions your body needs from the right foods and not calories.

As Andrew mentioned, our meal plans are designed to help loose weight with a calorie deficit with little exercise.

If you follow a meal plan that is about 2300 - 2500 calories, you will be maintaining your muscle mass. Which is why your nutritionist would have suggested this.

In saying this, you can work The Man Shake into any diet/workout plan, regardless of the calories. You can follow a 2300 - 2500 calories meal plan and still loose weight and maintain your muscle mass by the intensity of your gym workouts. (calories in VS calories out)

Check out Adam's blogs for more information:
http://shop.themanshake.com.au/blog

We have quite a few diabetics who use our shake due to it's low sugar levels and low GI carbohydrates.

Our Shakes contains just 2.4g of sugar per serve, which is 10x less than some other meal replacement shakes!

It has a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar stabilised.

Our recommended meal plan is also created by our accredited dietitian with a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar levels stabilised.

As you know, diabetics need a balance of healthy carbohydrates, good fats and protein which is what our shake is all about to keep blood sugar in the target range.

Hi Aakash, we do have a guide book that will give you hints and tips to how to take the shake and what to eat for your main meal and snacks. We recommend following a healthy meal plan with good carbs, good fats and high protein. If you need any more information please email customerservice@themanshake.com.au

he great news is there areplenty of things you can do to change the taste and texture of the Shakes, so give them a try and let me know how you go.

You can add a handful of frozen berries, 1/2 a banana or some mango.
You can also have the shake with milk (full cream) to change the flavour. Steer away from skim milk as it is higher in sugar. Unsweetened almond milk is another option for you.

Worst case scenario you can have 1 scoop of powder instead of 2.

I hope that you try these things as our Shakes are definitely the best meal replacement on the market from a nutritional point of view you just need to find the best way to make it work for you as taste is so subjective!

Let me know how you go and if I can help you further.

Have a great day.

The Man Shake and Lady Shake Team

Hi David. This is a realistic goal! As everyone is different, I can not estimate exactly how long this weight loss will take. Maybe 3-6 months.....
Once you have reached your goal weight you cut back to one shake per day to maintain your frame