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233 questions from our users
Will I lose weight even quicker if I just have 1 man shake to replace breakfast & lunch. Then still a normal dinner at night ?
Hi Chad
I have a man shake for breakfast and 1 for lunch,and a snack in between like a piece of fruit or a protein bar. Then for dinner I eat a healthy lean meal. I have lost 3 kilo's in 2 weeks ...
y is there a spring in my pack
why is there a spring in my m/s pack
how maney meals to a packet
Can you have the man shake using hot water during winter?
My Husband just started Manshake and finds 2 scoops is to thick, any suggestions?
Just added more water… the 2 scoops has all the protein, nutrients, etc that is needed for a meal replacement. I’m having up to 600ml with some of my shakes.
Just do what i do
Split it into 1 scoop and water for first shake then have a second with one scoop same as the first
That way you get all the nutrients still but it aint as thick
Thanks for that, but he just adds more water
is there much of a differece to man shakes and lady shakes
Hi Guys,
I have noticed you don’t recommend replacing the dinner meal. Is there a reason for this as I was planning to have a normal lunch then replacing Breakfast & dinner with the Manshake ?
I am heading for a major operation to fix existing hernias in the midline... The surgeon said i need to loose at least 30kg in order to get a good result from the proposed surgery.
My question is constipation is a concern as it would increase pressure on the hernias ... is there a recommendation to avoid constipation.
I am 73 years old and at this time weigh 139kgs and I am determined to loose the 30kg.
With thanks
I am heading for a major operation to fix existing hernias in the midline... The surgeon said i need to loose at least 30kg in order to get a good result from the proposed surgery.
My question is constipation is a concern as it would increase pressure on the hernias ... is there a recommendation to avoid constipation.
I am 73 years old and at this time weigh 139kgs and I am determined to loose the 30kg.
With thanks
Best of luck with the surgery, John. And we'd love to help with the pre-op health so your post-op goes as smoothly as possible. Please email your question to customerservice@themanshake.com.au and the team will assist with suggestions for you.
Hi
Can you prepare your man shake satchel the night before?
Can you replace water with lactose free lite milk?
Would it make much of a difference?
Cheers
Sera
0418 394 829
I use almond milk myself as it taste much better than with water and it works really well so dont see why lactose free milk wouldnt work
I have recently been diagnosed with IBS. I was wondering if The Man Shake is o.k to use for ibs sufferers.
Can you use This product if you suffer from high blood pressure?
Hi Stacey. Please email our team at customerservice@themanshake.com.au so we can discuss this with you in further detail. Our team is here to help. TMS
Can you have the MAN shake with cold water
New customer . Not a big fan of chicken ..Can I have sliced ham instead ??
Is it okay to have Man Shake for dinner?
Sorry but my question was …. Can I eat Ham instead of Chicken ?
What does that have to do with manshake thread smh
Will I loose weight with just one shake per day?
I just started on the shakes . I have one for breakfast and one at lunch and it seems to fill me up . I have a normal dinner at night . For a snack in between I have peanuts or a protein bar . I would...
Read more recommend 2 shakes a day so your body gets used to it .
I’ve only been using the man shake for a week and have lost 3-4 kgs. How long would I have to use the man shake to lose a further 10-12 kgs?
Everyone is different but I started 6 1/2 weeks ago at 135.5 and am now 120kgs. Rate has slowed but currently averaging 2.0 - 2 ,5kgs per week. Have a shake for b/fast and lunch only - low carb dinne...
Read morer with protein and either green veges or salad - have had no alcohol or mid meal treats and haven't done any extra exercising
Is the man shakes good for cholesterol?
Hi Shaun!
The Research and Development Manager of our productions team has advised the following:...
Read more The milk protein powders used in The Man Shake and Lady Shake are low in both fat and cholesterol. Milk protein isolate is obtained by the partial removal of sufficient non-protein constituents from skim milk so that the finished dry product contains 85% or more protein by weight. Whey protein isolates contain around 90% pure protein and are almost fat free and cholesterol free (2.9mg cholesterol per 100g of whey protein isolate). Under the Australia New Zealand Food Standards Code cholesterol is not required to be included in the Nutrition Information Panel of a food product unless a claim is being made around cholesterol content. Because the cholesterol content of these ingredients is so low, the nutrition information panels provided by our suppliers often do not even list cholesterol. TMS Team
Thanks Terry for the response. Great detail. Sounds like I have myself a new breakfast to start.
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Really impressed with lite n'easy meals
It works!
Love the easy part. Is working for me.
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