2 questions from our users
what is the recommended maximum amount of meal replacement shakes per day for maximum weight loss ?
Its so yummy I can do 3 or 4 a day exclusively, then you would loose weight because you would only be taking in 1000 cal, 3 a day is about 800 cal, so with a bit of exercise it falls off, but make it like a thick shake with ice to thicken it up, to me it tastes like a thick shake from maccas best of luck Kirsty,, you can do it gurl !!!
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Is it okay to eat porridge and cereals with Rapibd Loss?
I think its ok if you eat cereals ,but my personal choice is to Replace two meals all together' to get the best weight loss result.
Skin P.Rapid Loss
It depends on how you want to have your shakes:
OPTION 1: Snack Replacement: (Mix the shake with water)
This option is recommended when starting the program as you are only replacing 2 snacks with the shakes- morning and afternoon tea. By doing this you will have less chance of feeling hungry. This means that you eat the breakfast, lunch and dinner meals provided in the booklet, and just incorporate the shakes as your snack between them. If you decide to have the shakes as a snack between your meals it is very important that you stick to the meal plan to promote fast weight loss.
OPTION 2: Meal Replacement: (Mix the shake with skim milk)
This option allows you to choose which 2 meals per day you would like to replace. We do not recommend you replace more than 2 meals a day.
Choose which meal you would like to eat, (either) breakfast, lunch or dinner, and replace the other two meals with a shake.
Choose one of the following at each of the 2 snack times:
• 1 boiled egg
• A 95g can of spring water tuna (you can squeeze lemon on top)
I hope this answers your question, however if you still have doubts please call us on 1300 433 836 or you can also go to our FAQ section on our website https://rapidloss.com.au/pages/faqs
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