6 questions from our users
Do you mix ultra lite satchets with water or milk?
The sticks were supplied when I first used this program with the sachets and receipe book. The oil and vinegar I had to purchase and mixed them up as a dressing for a daily small salad. Taking it on an empty stomach can cause issues for many people, so I suggest using it this way. I cannot have dairy soy any type of lentil or bean, or corn. Finding a protein to add to water is impossible.
I did find the sachets when I could use them improved my overall health incredibly as well as feeling energised and no brain fog. Do you have any sachets that have everything in them except dairy maybe with a protein equivalent? There are a lot of us out there who would love to do and indeed re-do the program if this could be done. Thank you Joy
Do you eat on the shakes?? N if so what would you recommend and how many a day?
Hi Nataliee, I have a shake for breakfast and if hungry will have one around 8pm. I eat low carg nigh protein meals for lunch and dinner. Dinner and lunch is normally 120 G proteins, 25g pumpkin, 60g beans and 50g carrots. Snacks are almonds and low carb muffins with almond meal and I always have a few pieces of dark chocolate. Not easy but works. I had to learn to eat to survive not eat because I want to. Took 6 months to loose 42kgs and have maintained weight since September.
How long does it take to work? I have been using the product now for two weeks and still nothing is happening.
Does anyone have any great recipes for Ultra Lite please?
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