Best Diet & Weight Loss Programs in South Australia Adelaide

I wasn't happy with my Breakfast meals I didn't want to stat on the Wednesday delivered till the Mondays $99.00 this was out of date it was out of date and i will not eat chicken. other meals are ok because they are frozen

Finally, a diet that not only makes sense, but is working so well for me. I feel better and I'm consistently less bloated. Comprehensive and reliable information!

One of the best premade food delivery services I have found. Has completely taken the thinking out of it and all of the foods taste delish!

We have tried almost every meal so far and have not had one we didn't like. Great variety.

I had my first lot of food delivered. I started a low carb diet two weeks ago 50g or under and wanted a hand to get stsrted so i ordered Macros low… Read more

carb meals. Actually I did quite well cooking but i though the macros meals could get me though the initial phase. Let me say i dont believe in waste so i ate them. Tonight is my last Macros meal and i am so happy to finish them. My own home made meals ran rings around this soggy unpleasant fare. The best i can say is it ws not bad enough to throw away although i seriously considered doing do with their Korean. Save your money this is expensive food plus $15 delivery so not worth it.

A delay of more than two days for a chilled food delivery is completely unacceptable. The company failed to provide a clear delivery timeframe and… Read more

offered no compensation or reasonable solution for the potential loss of food quality. This is simply poor service and shows a lack of accountability for delivering perishable products.

While they later offered a $25 credit for the inconvenience, I would have preferred greater transparency about the actual delivery timeframe. On a positive note, the food quality, taste, and portion sizes have been consistently good, which somewhat offsets the disappointing delivery experience.

This company are thieves, do not deal with them. Lost me and my wife as a customer for good, will never return all because your useless customer… Read more

service team don’t want to help or do the right thing by a customer. Their online portal is terrible Had a delivery scheduled for a week and a half away but my order was saved just a day earlier. All I wanted to do was change a few meals and then save the order again. Nope, can’t do that, customer service wouldn’t cancel my order that had saved a day earlier just so I could swap a few meals for an order that was not due for a week and a half. It’s unbelievable really, losing 2 customers for good over that ridiculous policy (if it even is a policy)

Amazing program, it’s so surprising how much you lose, just keep with the program and you will achieve your results. Great support from the team. Thank yiu so very much.

I was initially getting weekly orders from A Life Plus and did so for months however was getting increasingly frustrated by the delivery service they… Read more

used. Delivery was supposed to be between 8am and 6pm and you could log in to the delivery service on the day of delivery to get a 3 hour time frame of expected arrival. On almost every occasion the time frame would change multiple times during the day and the delivery time would be later and later, to the point that it would arrive well after my dinner time so I would have to organise something else for dinner. I stopped ordering due to that but the meals were ok. After several months I decided to try them again in the hope, after my feedback on delivery, that things had improved. First delivery- 1.5 hours after the delivery time frame deadline with the meals being delivered at 7.30pm - too late for dinner. I emailed them to express my concerns but did not hear back. I also noticed the quality of the meals had also deteriorated with the frittata inedible (photo attached). Definitely will not be third time lucky as I will not be getting the meals again. I am guessing if you live too far away from their main operations they don't really care about your concerns. *Update. They contacted me after I gave them the chance to rectify before posting this review. They emailed me and said it looks like the meal had expired on the 5th November and to not eat it. That’s all. No offer of refund which I requested. The meal had a used by date of the 15th November so still in date despite being inedible. Now I have to contact them again to chase up a refund. Very poor customer service.

I accidentally signed up for a subscription, and even though delivery was two weeks away, they refused to cancel it. It took two emails and two phone… Read more

calls just to get a response from customer service. To make matters worse, the food was disappointing and the portions were way too small for the price. I would give zero stars if I could.

Food is great but when your food gets stolen don't expect them to live up to what they say about rectifying the issue. I wasn't offered any… Read more

rectification, apart ftom some credit of unstated value. When I asked to cancel they acknowledged my request and then charged me for a new order. Took over 5 emails and a complaint to my bank to get the money bank amd still no offer to rectify the stolen order.

Unfortunately this company thrives on people missing the auto renewal button and turning it off. We all have things going on and subscriptions all… Read more

over the place and we miss things. But to not understand that someone has missed the auto renewal as they do not send you a reminder and emailing them instantly that they would like to cancel their service is a poor and dodgy business model. We all have different weight loss journeys and we come back to the tools we need to continue that journey. Equ will not be a tool ever re used after this experience with them as they just tell you that you should have read the terms and conditions when signing up instead of dealing in good faith and “caring” about their clients weight loss journeys. Very sad as this has left a sour taste in my mouth and not a business I would like to continue using after this experience. They say they are supporting and motivating you. But really they know they will be getting a large number of users that will not continue to use their app but siphon the money from them. They have their generic response ready for everyone that fails to cancel their auto renewal.

Life changing and simple – I’ve dieted for 35 years and to be honest was feeling exhausted by it but I still wanted to make changes. I started examining my emotional drives and… Read more

relationship to food and as part of this started to take on Lyndi’s advice and downloaded and started using the app. It’s been life changing for me (and in a simple, positive, sustainable way). I feel great and my whole attitude has changed. The program is clear, positive, simple and contained. I feel great and am no longer focused on my weight, rather, I’m focused on being healthy and feeling great. There’s no counting and recording and I can’t say what a relief that is.

If I could give no stars I would, we joined for a 3 Month plan, when it states 3 months you would think it would end, fair enough in the fine print… Read more

it states it will continue to roll over, anyway it has now gone on for 6 months, why state a 3 month plan when it doesnt stop automatically, its so they can continue to take money from you if you forget. Here is the best bit, we rang to cancel it and it wont cancel for 3 more months. This is criminal and on principle I am reporting it to consumer affairs. I sent an email but there is no Australian email address and received no reply. One very unhappy customer.

Ordered via chemist online, packaging damaged on multiple containers to point of plastic found in my food. Notified Befit only refunded if provided a photo of containers damaged many of which were disposed of. Do not recommend.

Starting the journey - slow and steady but the support and advice received so far has been fantastic - I'm already starting to see the results and feeling better. Onwards we go Show details

Boring high carb food, bad service – Food is VERY repetitious, making it very boring, and it is bland with waaay too many carbs.(Idid not try the low carb, so don't know about that.) I… Read more

signed up for a support person, but noone called me. Sure I could've called to check but by then I knew I wasn't liking the food, and knew I was't losing weight. I lost weight when they had in person in town service, and could switch out foods, but not on mailorder plan. And, when I called to cancel, (I said "cancel my subscription, please"). they said it was too late for this order, and would I like to switch some foods. I said yes to that, and the person I talked to said she'd change the foods. I never changed to say don't cancel the subscription. So that order came with the changed food (still not to my liking). But I checked the account and it said cart was empty so I figured the person I talked to had done what I had asked, canceled my order. But No, then 2 weeks later another delivery. I called and they said I hadn't canceled. I was angry and again said cancel the subscription but I did hang up on the person I talked to who again wouldn't cancel the order that hadn't yet processed. But I did say "cancel the order." 'Guess what.. 2 weeks later another delivery appeared. I called again, but later I figured I would look online to see what the fine print said, and found a chat. I cancelled again on the chat, and no I didn't hang up this time. Hoping the cancellation is now complete. Terrible, it is a gimmick to get you not to leave. That is probably because they are going under. I also asked them to stop sending advertisements, but they are still doing it.

Been almost 4 weeks since ordering this product with no delivery. Why advertise a product if you have no stock and can't deliver when someone orders.… Read more

I'd give zero if I could. Looks like this company is holding people's money without delivering anything. I'd avoid like the plague.

Life-Changing! My Energy, Weight, and Confidence Have Never Been Better! I cannot recommend this gut health program enough! As a busy mum, I was… Read more

exhausted, bloated, and struggling to lose weight no matter what I tried. I felt stuck in a cycle of frustration, and nothing seemed to work long-term—until this program changed everything.

From day one, I noticed a difference. My energy skyrocketed, my bloating disappeared, and for the first time in years, I felt lighter—physically and mentally. The best part? This wasn’t another restrictive diet or quick fix. It was a complete lifestyle shift that actually worked with my body, not against it.

I finally understand how gut health is the foundation of everything—my mood, my metabolism, my sleep, and even my skin. And let’s talk about weight loss—I’ve shed stubborn kilos effortlessly because my body is finally working the way it’s supposed to! No more struggling. No more guessing. Just real, sustainable results.

But what truly sets this program apart is the support and guidance. It’s not just about the products (which are incredible, by the way!). It’s about learning, growing, and feeling empowered to make lasting changes. The way this program is structured makes it easy to follow, even as a mum juggling a million things.

If you’re a mum who feels tired, sluggish, and like your body just isn’t cooperating anymore—this is the answer. If you’ve tried every diet, detox, and program out there but keep hitting a wall—this is different.

This program has helped me feel like me again—happier, healthier, and more confident than ever. I’m forever grateful!

This program is easy to follow, and you can choose the workouts that suit you and the food is great. I love that each workout is only about 28… Read more

minutes! Sam's workouts are my favourite and I absolutely love Zoe's yoga. I do her yoga every day. I followed this a few years ago while I was still working and was amazed by the results. I am now retired and find that I am seeing results already on week 1 of the 8-week challenge. I can totally recommend 28 by Sam Wood :)

Such a shame the taste has changed they taste like all the rest now. I would buy TF only because of the yummy taste but now I’ll buy whatever is convenient.

A circus on a huge scale. I signed up for the online program. 3 months later I still can’t sign in. I’m going for a refund. Little or no care or… Read more

responsibility. And as for customer service there is none. Ummm if banging your head against a wall is helpful you’d get more out of it.

I got pancreatitis from this diet in 2019 and have had on and and off them since! Crash dieters beware! It can damage organs. This is the diet… Read more

that hurt the most of all the other strict diets I tried prior and I have done them all.

I don’t like way s and j act how they promote themselves. They are NOT qualified to be giving advice on health.

The absolute best plan! – Expensive to sign up BUT so worth it. 20kgs lost in 6 months. Felt AMAZING, Smarter and energetic with the Serotonin boost along with sleeping like a… Read more

baby. That was back in 2005. I plan on doing this again as I've gained quite a bit in the past few years due to emotional eating. Great plan for those with Hypothyroidism.

Excellent introduction to low carb diet – I originally went on Ultralite before my wedding and lost 15kg in 3 months and then maintained it. There are powdered drinks and soups which are very… Read more

filling and yummy for between meal snacks and the rest of the time you only count carbs, not calories, 20g of carbs per day. You visit the consultant every week for a checking, in my case I had a consultant who was also a naturopath, perfect! I was never hungry and you only do do light exercise, like a daily walk. I also think you can claim part of the cost from your health insurance. It was years ago and I can’t remember the cost, several hundred dollars, not much more.

I cannot login – Every time I go to login it tells me that I’ll 21 days are now unavailable. Frustrating because if one comes into my Gmail and when I open it it asked me to login. When I do that it says the meditations are all unavailable. Show details

Not really Australian anymore – Its not a bad app, nor a bad book, but it's not really Australian. Perhaps it was 15 years ago, but now their focus and content is clearly for the… Read more

US. In my opinion, you're much better off with Calcount ( www.caloriecounter.com.au ) if you want a proper Australian calorie counter app and food database.

Peanutty Overload Bars - Opened package and one of the bars was not sealed - it was open and exposed and looking a bit mangled. I contacted Atkins… Read more

directly with my receipt and photos to show HOW the item was packaged. I initially received no response so I sent another message. This time I was answered by Josh Levine the VP and the email was NOT friendly and apologetic - he was pretty rude stating he DID receive my initial complaint - than that was it!! No words to express concern for what I experienced with their company's product - Not even a coupon to help ease the money lost on the product I purchased. Blatant rudeness and a lack of concern for their Quality Control issues or their customers satisfaction. Will NO LONGER purchase any Atkins products!! Thank you Josh Levine!!

It’s not easy but it works – In 21 days I went from 67kg to 59kg. My regular headaches stopped and I had no feeling of bloating. It’s a really quick way to fit into old clothes in a short amount of time. Show details

Fantastic Program! – I highly recommend Second Nature! It’s a wholistic approach to weight loss & health. I tried another popular weight loss app prior to SN and SN is… Read more

far more grounded in science in their approach to nutrition. Your health coach is actually a fully accredited nutritionist who engages with you personally rather than just an automated response. Also, I love the weigh in feature which helps keep track of your progress, the interaction with other members is encouraging and the articles are great!